Category: Recipes & Home

How to make Banana Smoothie Recipe in your Blender

Smoothies are not just the best way to start your morning but also a clever way of limiting your mid-day snacking habit. Instead of heading straight to unhealthy snacks whenever you feel hungry, just take out your smoothie blender, add some fruits, milk and yogurt to it, blend away and enjoy your flavorful, healthy meal! If you don’t have a smoothie blender, it’s about time you think about buying one since it’s the best tool for making the perfect smoothies for you. BlenderReviews can help in your purchasing best smoothie blenders.

My favorite ingredients for smoothies are bananas since they make the drink creamier and naturally sweet so you don’t have to add in additional sweeteners. I’m sharing with you some of my favorite banana smoothie recipes so that you can also try them in your smoothie blender and see if you like the taste.

Banana Strawberry Smoothie

Ingredients:

  1.       1 frozen banana
  2.       1 cup frozen strawberries
  3.       ½ cup strawberry juice

Method:

Place all the ingredients in your blender with some ice, if desired. Secure the lid and turn it on. Blend till you get a smooth drink. Serve it in a glass or Mason jar and enjoy.

Banana Strawberry Peach Smoothie

Ingredients:

  1.       2 frozen bananas
  2.       2 cups frozen strawberries
  3.       2 cups frozen peach chunks
  4.       1 cup strawberry yogurt
  5.       1 cup fruit juice

Method:

First add fruit juice and yogurt to your blender and then add all the frozen fruits. Blend till everything combines into a smooth drink. Pour it out in 3 to 4 glasses and enjoy with friends or family.

Very Berry Smoothie

Ingredients:

  1. ½ cup frozen raspberries
  2. ½ cup frozen blueberries
  3. 1 cup strawberries
  4. 1 banana
  5. ½ cup milk

Method:

First add milk to your blender jar followed by the rest of the ingredients and secure the lid. Now blend till you get a smooth and creamy consistency. Pour out in one large serving glass or in 2 medium sized glasses.

Peanut Butter Chocolate Smoothie

Ingredients:

  1.    1 banana
  2.    1 tbsp peanut butter
  3.    1 tbsp cocoa powder
  4.    ½ tbsp honey
  5.    1 cup almond milk

Method:

First put the liquid ingredients in your blender jar including almond milk and honey followed by all the rest of the ingredients. After securing the lid, turn the blender on and blend till you get a thick and creamy smoothie. Pour it out in your smoothie cup and enjoy!

Nut Butter Recipe with Food Processor

Are you a fan of nut butter? If so, you have come to the right place. If you buy your favorite nut butter from the supermarket on a regular basis it’s time to think again. Why buy something from the supermarket when you can make it at home in just a few easy steps and only a couple of ingredients. Don’t be surprised. If you have a food processor, it is quite possible. Making homemade nut butter in a couple of simple steps is just one of the long list of exciting things you can do with your food processor. You will have to do some research to find the best food processors for making nut butter.

Why make your own nut butter?

Two reasons I can think why you should make your own nut butter are health and price.

We have not seen how they process the nut butter that’s sold in jars in the supermarket neither do we know what ingredients they put in it. If you care about your family’s health you would understand that homemade nut butter is a healthier option for them where you know the ingredients that are going inside the jar and also the process they go through.

Another important consideration is the price tag. Why buy a small expensive jar from the supermarket that’s not even healthy when you can make healthier, larger quantities of it with much less money?

How to make nut butter?

Ingredients

Once you’ve decided that you’ll make your own fresh nut butter, it’s time to start making it! The next question that comes to mind is what do you need? All you really need is your favorite nut, just a little bit of oil (any neutral, light tasting oil would work just fine) and your trusty kitchen pal, food processor! You can use all kinds of nuts; peanuts, almonds, hazelnuts, pistachio and even sesame seeds. If you are looking for something more innovative you can mix other ingredients to give your nut butter a twist! I can think of adding some cocoa powder to hazelnut and making chocolate hazelnut butter for example. You might be thinking of something else. It’s a matter of your own taste.

Preparation

The most delicious results are produced by roasting your nuts slightly before putting them in the food processor. Once roasted, add them to the food processor bowl and grind them till you get a fine powder. Now add the oil. Add about 1 tablespoon of oil to every 2 cups of nuts. Keep grinding till you get the right texture of butter. Your nut butter is ready. If you prefer a chunkier taste, you can add some chopped nuts to it.

Follow these simple steps and you will never think about buying it from the store again. Nut butter available at the store has loads of preservatives in them and is quite expensive. Thanks to the food processor you can make healthier, cheaper versions of it at home using only a few simple steps.

Cold Press Juicer Machine: What is and How it works

A cold press juicer is also called the masticating juicer because it uses a process called masticating to extract the juice from fruits and vegetables. The name cold press implies that the ingredients are squeezed slowly to extract the juice creating almost no heat at all in the process. Cold press juicing is much more beneficial than all the other ways of juicing since this is the technique which retains the most nutrients and enzymes which are present in the fruits and vegetables. This technique retains the most nutrients because it produces the least heat. The more the heat is produced the more nutrients will be destroyed.

The traditional centrifugal juicers used a mechanism which produced a large amount of heat which destroyed most of the nutrients and enzymes of the juice so that you get a drink which is far less nutritious than what it should be. In comparison to these traditional juicers, a cold press juicer uses an auger which squeezes and crushes the fruits and vegetables to extract the juice from them. Additionally the juice that is extracted through a cold press juicer is also not as frothy as that extracted through a centrifugal juicer. The reason is that while the spinning blades of the centrifugal juicer spin to extract the juice, they will suck the air into the juice making it frothier.

Cold press juicers also prevent the juice from oxidation since they produce a lower amount of heat which will increase its lifespan. An increased life span of the drink will mean you can make lots of juice in one go to store it for consuming later on. A cold pressed juice stays fresh for up to 3 days as compared to that extracted through a centrifugal juicer which needs to be consumed within 24 hours.

Owing a larger, tastier and healthier yield cold press juicers are becoming more popular with each passing day. The health conscious families are now switching to a healthier lifestyle by bringing home this wonderful tool. The only drawback of these juicers is that they take a longer time to juice than the other juicers in the market. However, if a slow speed is the price you have to pay for a healthier drink, I would say it is not such a bad bargain. Look on best cold press juicer which will make your juicing experience much more fun and healthier.

A cold press juicer uses a hydraulic press to squeeze the juice through a mesh which extracts all the juice from the fruits and vegetables and leaves behind only dry pulp which may be discarded. Since it ensures that all the juice is extracted, the yield is much greater and the wastage is much lesser as compared to that produced by the traditional methods of juicing.